top of page

Coaching explained

Whether you have raised your family, are going through a break-up,  looking to change direction or just lacking that motivational and inspirational fulfillment in your life, there is a purpose for what you are experiencing right now. And you visiting my page is no accident. Regardless of the twists and turns you may have taken or the valleys and mountains you have traveled, you are exactly where you are supposed to be. And you are deserving of greatness! Believe in your self-worth and make an appointment with me. I'd love to help guide you during this transitional period to self-discovery, goal setting, and dream manifestation! 


As a graduate of  The Institute for Professional Excellence in Coaching (iPEC), The Dr. Sears Wellness Institute and a pending Registered Yoga Teacher, below is a description of my experience... 

Core Energy Coaching

Core Energy Coaching™ is iPEC's "methodology focused on getting to the root (or “core”) of your challenges by identifying and shifting inner thoughts, beliefs, and emotions that block your success. From this place, you can reduce stress, sustainably connect with your purpose and passion, and experience more fulfillment in all areas of life."


Core Energy Coaching™ differs from all of the other approaches out there by:

  • Identifying your energy level and how you show up in the world. 

  • Looking at past experiences and how those may be blocking you from manifesting your dreams.

  • Allowing you to see the world from a more anabolic state of heart and mind.

  • Creating small achievable steps that lead you to achieve your goals.

Energy Leadership IndexAssessment

"The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool that takes something abstract, like the way a person views the world and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future. And, it’s only available through an iPEC Certified Coach.


You’re probably familiar with personality tests like Myers Briggs, DiSC, and Enneagram. These valuable tools can help you understand your strengths, embrace your weaknesses, and discover how you can work to your full potential. In that way, they typically support a “work with what you have” approach to adapting your behavior and pursuing personal excellence.


The ELI, on the other hand, is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and “transform who you are.” 

Dr. Sears’ L.E.A.N. Lifestyle Program

"Dr. Sears’ L.E.A.N. Lifestyle Program is an acronym that stands for Lifestyle, Exercise, Attitude, and Nutrition. Lifestyle is how we manage our time and our lives, including the work on our job, our relationships, the way we spend our leisure time, how much sleep we get, how we experience stress – even our spiritual life. Some of these things we believe we can’t change, but we can. We all know that smoking and excessive drinking are bad for our health and we won’t belabor the obvious by listing the hazards of each. Cutting out these habits is an important part of a healthy lifestyle. A healthy lifestyle can also be defined in a positive sense, a life filled, as much as possible, with work, relationships, habits, and activities that make a positive contribution to our well-being...

We believe that the key to healthy eating is to fill your plate with foods that provide high-quality nutrition, those foods which are most nutrient-dense. This means foods that pack a lot of nutrition alongside relatively few fats and calories. To be on our list, a food must supply a significant amount of vitally important nutrition per serving, be versatile and readily available at a reasonable price, and contain minimal harmful substances."

Wanderlust Voyager Training 

The Wanderlust Voyager Training is an opportunity to transform how you relate to the world. Whether you want to deepen your yoga practice or become a teacher, our training will take you on a journey of self-discovery, supported by a caring community of mentors, scholars and fellow seekers. In other words: immerse yourself in yoga study, find your path, and make friends for life. (200 YTT)

Core Energy Coaching
Energy Leadership Index Assessment
Dr. Sears' LEAN Lifestyle Program
Wanderlust Voyager Traning
bottom of page